For your aches and pains

http://www.relaxtheback.com/exercise-and-therapy-foam-rollers-product-6374106

My bootcamp trainer recommened this foam roller for my side-knee pain. It relieves muscle tension. . . so far it has helped me - it is painful, but as Colette says: "A good hurt?"

Another recruit!!

Kevin Birusingh has decided to run with us!!! woo hoo. I heard Martha is trying to race the clock--so much for my piggy back. Maybe I can convince Kevin to hang back in case I need a lift. Probably not. Maybe he and Martha should race:)

Just Checkin In

How is everybody doing with training? I feel the blog enthusiasm dwindling a bit.

I wish you were all here to run with me :(

picture me signing at the top of my tone-deaf lungs:
"alllllllll byyyy myyyysellllffff"

SMACKING!

Well, my only motivation for the three mile run last night was the girl next to me. I could not wait to get off of the treadmill and tell her that her music was too darn loud and if she smacked her gum another time, I was going to lose my mind. I wonder if she had any idea what she was doing? Oh well. I made it....barely though.