Hello everyone! First of all, Runner-- how was Sundance? Please post on the blog about that with some pics. I will email you the training. :0)
I was speaking with a teacher that has done a 1/2 marathon and her husband has done a few marathons. She said that her husband's best times (and I guess he is pretty serious about the marathon) were when he used the "Jeff Galloway" strategy. She said she is going to do it this time for the 1/2 b/c the last one was very painful at the end, for her personally (of course it won't be for us). You run/jog for 8-9 minutes then walk for 1 minute. I guess you do this even at the beginning and it is suppose to really help reserve your energy and actually increase your pace. What do you guys think? Any opinions?
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Moe and I did interval training for our half marathon in October. Can't say that we had a lot of energy at the end though!! lol.
I think the run/walk technique is a good one. I suggest that if you are going to do it, you really need to stick to it, rather than saying "oh, i can run a few extra minutes this time" if you do that your body will get confused. so, as Jody always says, when deciding the method, either "shit or get off the pot" :)
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